Pumpkin powerfood

An easy way to incorporate the antioxidant rich, vitamin blasted veggie, PUMPKIN, is to make it into a creamy concoction. Get your calcium and your sweet tooth fix with this easy, delish frozen yogurt treat:

Pumpkin Dulce de Leche Toffee Crunch FroYo
1 part pumpkin
1 1/2 cups Fat Free Half and Half
1 1/2 cups Light Cream
tsp. Cinnamon
1/4 Cup Crushed Walnuts
2 Tbsp. Fat Free Caramel or Dulce De Leche topping
3 Tbsp. Heath Bar (crushed)
handful of chocolate chips if so desired ;)

Mix, blend, freeze for 2-4 hours pending on consistency you like. and WAHHHllaaaaah. Spoon. Enjoy