Tippy Toes Tone
Stand with feet wider than shoulder-width apart, toes out, hands on hips. Squat until thighs are parallel to floor, then lift both heels (as shown). Lower heels for 1 rep. Repeat.
Rear Raiser
With feet shoulder-width apart, squat all the way down, fingertips on floor slightly in front of feet. Keeping fingertips on floor, lift hips, extending butt toward ceiling with knees slightly bent (as shown). Return to start for 1 rep. Repeat -- works butt, thighs
Side Leg Sculptor
Stand with feet shoulder-width apart, hands on hips. Squat, then stand and forcefully bring right leg across and in front of body, leading with heel, as if kicking a ball, left arm swinging in front, right arm behind (as shown). Return to start. Switch sides to complete 1 rep. Repeat.
Bicycle Buffer
Stand with feet shoulder-width apart, hands behind head. Squat, then stand, lifting left knee across body (as shown) toward right elbow at center. Return to start. Switch sides to complete 1 rep. Repeat.
works butt, thighs, abs, obliques
Lean Lift
Stand with feet hip-width apart. Squat deeply, extending arms behind torso. Stand, then raise left leg and lower chest until parallel to floor, extending arms forward (as shown). Hold for 1 count, then return to start. Switch sides to complete 1 rep. Repeat.
works butt, legs, shoulders, back, abs
With feet shoulder-width apart, squat all the way down, fingertips on floor slightly in front of feet. Keeping fingertips on floor, lift hips, extending butt toward ceiling with knees slightly bent (as shown). Return to start for 1 rep. Repeat -- works butt, thighs
Side Leg Sculptor
Stand with feet shoulder-width apart, hands on hips. Squat, then stand and forcefully bring right leg across and in front of body, leading with heel, as if kicking a ball, left arm swinging in front, right arm behind (as shown). Return to start. Switch sides to complete 1 rep. Repeat.
Bicycle Buffer
Stand with feet shoulder-width apart, hands behind head. Squat, then stand, lifting left knee across body (as shown) toward right elbow at center. Return to start. Switch sides to complete 1 rep. Repeat.
works butt, thighs, abs, obliques
Lean Lift
Stand with feet hip-width apart. Squat deeply, extending arms behind torso. Stand, then raise left leg and lower chest until parallel to floor, extending arms forward (as shown). Hold for 1 count, then return to start. Switch sides to complete 1 rep. Repeat.
works butt, legs, shoulders, back, abs
Wall Hold Wittering Away
Squat with back to wall, feet together, thighs parallel to floor, hands on hips. Maintain back and butt contact with wall as you lift left knee toward chest (as shown). Return to start. Switch leg to complete 1 rep. Repeat.
Squat with back to wall, feet together, thighs parallel to floor, hands on hips. Maintain back and butt contact with wall as you lift left knee toward chest (as shown). Return to start. Switch leg to complete 1 rep. Repeat.
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